HEALTH FITNESS AND WORKOUT TIPS

"Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers fats, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level."Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.