HEALTH FITNESS AND WORKOUT TIPS

  1. Lift intellectual prowess by getting yourself two or three bits of dim chocolate at regular intervals. The flavanoids, caffeine, and theobromine in chocolate are thought to cooperate to improve readiness and mental aptitudes.  2. Here and there, we don't have to add new exercises to get more joy. We simply need to absorb the delight during the ones we've just got. Attempting to be idealistic doesn't mean overlooking the uglier sides of life. It just methods concentrating on the positive however much as could reasonably be expected.  3. Feeling on edge? Bring an outing through a world of fond memories and do some shading for around 20 minutes to assist you with clearing your brain. Pick a structure that is mathematical and somewhat confounded for the best impact.  4. Set aside some effort to snicker. Spend time with an interesting companion, watch a satire, or look at charming recordings on the web. Giggling diminishes uneasiness.  5. Go off the network. Leave your cell

1. Scalp Massage Exercise: Massaging the scalp helps in blood flow to the scalp thereby making other nutrients available to the hair follicles and improving the hair productivity. 2.MASSAGE NECK Massaging the base of the neck and the shoulder, either by yourself or by getting some else to do it, has also been shown to help in re-growth of hair. You can massage your left shoulder with your right hand and vice versa. 3.ADHO MUKHO SAVASANA(DOWNWARD DOG POSE) Start with all four limbs in a straight dog position. The elbows and knees should be straight. Now, push the hips out and pull the stomach inwards so that the body makes an inverted ‘V’ shape. The legs should be hip wide apart and hands should have a shoulder’s distance in between them. Elongate the neck and press the palms to the ground. Hold this position for a few breaths 4. Sirasasana (Head Stand) This exercise involves balancing your entire body on your head. You need to invert your body, with your head resting on the ground with

  1 . Eggs, cheese, tofu and mushrooms for Vitamin D Vitamin D regulates the production of a protein that "selectively kills infectious agents, including bacteria and viruses, Vitamin D also alters the activity and number of white blood cells, known as T 2 killer lymphocytes, which can reduce the spread of bacteria and viruse                           Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include: salmon sardines egg yolk shrimp milk (fortified) cereal (fortified) yogurt (fortified) orange juice (fortified) It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.     2. If you want to boost your immune health, you may wonder how to help your body fight off illnesses . While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural de

  Guys… this is without a doubt the number #1 reason you should stop watching porn immediately. It’s been shown to lead to less sex, and less satisfying sex, but also zero sex whatsoever. The way porn affects your brain, and the images that you’re accustomed to seeing, means that you’ll struggle when it comes to having sex with someone else. You don’t notice it happen, but your brain is gradually effected until it’s too late. If you stop watching, then eventually everything will go back to normal, and you won’t have issues anymore!    1.You’ll Start to Hate Your Body There’s a reason why famous porn-stars look the way they look. First, they were chosen, and then they go through a lot of makeup, surgery and Photoshop edits to finish the look. When you watch porn, you start to compare yourself with the actors, and in most cases that probably won’t make you feel good about yourself. But it’s silly to compare, because a lot of what you’re seeing isn’t natural. 2.Low Sexual Desire In one st